Yup. This! And then we try to "think" our way out of it. Like that Seinfeld sketch where George does everything the opposite of how he would normally do it.
Which is funny, but also doesn't work. Because usually we just need to do what you said. Stop. Quit. Reboot.
Also -- yay, you're in my feed again. You'd disappeared and I had to go looking for you. Several days in a row. And now you're back. :)